High Protein Foods  Lamb  New Zealand Lamb - Loin
 


  Number of displayed food(s) - 6

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) 10.07 g 135.45 40.30 29.8%
3 oz 19.92 g 267.75 79.66 29.8%
100g 23.43 g 315.00 93.72 29.8%
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw
1 oz 4.63 g 85.90 18.52 21.6%
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) 10.61 g 196.95 42.46 21.6%
100g 16.33 g 303.00 65.32 21.6%
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) 10.25 g 124.32 41.01 33.0%
3 oz 20.75 g 251.60 82.99 33.0%
100g 24.41 g 296.00 97.64 33.0%
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
1 oz 4.87 g 77.40 19.48 25.2%
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) 10.82 g 171.99 43.29 25.2%
100g 17.18 g 273.00 68.72 25.2%
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) 8.79 g 59.70 35.17 58.9%
3 oz 24.91 g 169.15 99.65 58.9%
100g 29.31 g 199.00 117.24 58.9%
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw
1 oz 6.00 g 36.86 24.01 65.1%
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) 8.89 g 54.60 35.57 65.1%
100g 21.17 g 130.00 84.68 65.1%


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