High Protein Foods  Lamb  New Zealand Lamb - Whole Shoulder (Arm and Blade)
 


  Number of displayed food(s) - 6

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
3 oz 23.98 g 303.45 95.91 31.6%
100g 28.21 g 357.00 112.84 31.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 58.11 g 735.42 232.45 31.6%
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw
1 oz 4.72 g 77.11 18.88 24.5%
100g 16.65 g 272.00 66.60 24.5%
1 lb 75.52 g 1,233.79 302.10 24.5%
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
3 oz 25.02 g 290.70 100.06 34.4%
100g 29.43 g 342.00 117.72 34.4%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 68.57 g 796.86 274.29 34.4%
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
1 oz 4.87 g 71.16 19.49 27.4%
100g 17.19 g 251.00 68.76 27.4%
1 lb 77.97 g 1,138.54 311.90 27.4%
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
3 oz 28.95 g 242.25 115.80 47.8%
100g 34.06 g 285.00 136.24 47.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 53.47 g 447.45 213.90 47.8%
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw
1 oz 5.74 g 38.27 22.96 60.0%
100g 20.25 g 135.00 81.00 60.0%
1 lb 91.85 g 612.36 367.42 60.0%


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