Number of displayed food(s) - 6

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
3 oz	23.98 g	303.45	95.91	31.6%
100g	28.21 g	357.00	112.84	31.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	58.11 g	735.42	232.45	31.6%
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw
1 oz	4.72 g	77.11	18.88	24.5%
100g	16.65 g	272.00	66.60	24.5%
1 lb	75.52 g	1,233.79	302.10	24.5%
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
3 oz	25.02 g	290.70	100.06	34.4%
100g	29.43 g	342.00	117.72	34.4%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	68.57 g	796.86	274.29	34.4%
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
1 oz	4.87 g	71.16	19.49	27.4%
100g	17.19 g	251.00	68.76	27.4%
1 lb	77.97 g	1,138.54	311.90	27.4%
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
3 oz	28.95 g	242.25	115.80	47.8%
100g	34.06 g	285.00	136.24	47.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	53.47 g	447.45	213.90	47.8%
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw
1 oz	5.74 g	38.27	22.96	60.0%
100g	20.25 g	135.00	81.00	60.0%
1 lb	91.85 g	612.36	367.42	60.0%