High Protein Foods  Lamb  Lamb Kidneys
 


  Number of displayed food(s) - 2

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Lamb, variety meats and by-products, kidneys, cooked, braised
3 oz 20.10 g 116.45 80.41 69.1%
100g 23.65 g 137.00 94.60 69.1%
1 unit, cooked (yield from 1 lb raw meat) 60.31 g 349.35 241.23 69.1%
Lamb, variety meats and by-products, kidneys, raw
1 oz 4.46 g 27.50 17.85 64.9%
100g 15.74 g 97.00 62.96 64.9%
4 oz 17.79 g 109.61 71.14 64.9%


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