High Protein Foods  Lamb  Lamb Liver
 


  Number of displayed food(s) - 3

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Lamb, variety meats and by-products, liver, cooked, braised
3 oz 25.98 g 187.00 103.94 55.6%
100g 30.57 g 220.00 122.28 55.6%
1 unit, cooked (yield from 1 lb raw meat) 102.72 g 739.20 410.86 55.6%
Lamb, variety meats and by-products, liver, cooked, pan-fried
3 oz 21.70 g 202.30 86.80 42.9%
100g 25.53 g 238.00 102.12 42.9%
1 unit, cooked (yield from 1 lb raw meat) 82.21 g 766.36 328.83 42.9%
Lamb, variety meats and by-products, liver, raw
1 oz 5.78 g 39.41 23.11 58.6%
100g 20.38 g 139.00 81.52 58.6%
4 oz 23.03 g 157.07 92.12 58.6%


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