High Protein Foods  Lamb  Lamb Spleen
 


  Number of displayed food(s) - 2

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Lamb, variety meats and by-products, spleen, cooked, braised
3 oz 22.49 g 132.60 89.96 67.8%
100g 26.46 g 156.00 105.84 67.8%
1 unit, cooked (yield from 1 lb raw meat) 78.06 g 460.20 312.23 67.8%
Lamb, variety meats and by-products, spleen, raw
1 oz 4.88 g 28.63 19.50 68.1%
100g 17.20 g 101.00 68.80 68.1%
4 oz 19.44 g 114.13 77.74 68.1%


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