High Protein Foods  Lamb  Lamb Tongue
 


  Number of displayed food(s) - 2

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Lamb, variety meats and by-products, tongue, cooked, braised
3 oz 18.33 g 233.75 73.34 31.4%
100g 21.57 g 275.00 86.28 31.4%
1 unit, cooked (yield from 1 lb raw meat) 55.00 g 701.25 220.01 31.4%
Lamb, variety meats and by-products, tongue, raw
1 oz 4.45 g 62.94 17.80 28.3%
100g 15.70 g 222.00 62.80 28.3%
4 oz 17.74 g 250.86 70.96 28.3%


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