High Protein Foods  Legumes  White Beans
 


  Number of displayed food(s) - 4

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Beans, white, mature seeds, canned
100g 7.26 g 117.00 29.04 24.8%
1 cup 19.02 g 306.54 76.08 24.8%
Beans, white, mature seeds, cooked, boiled, with salt
100g 9.73 g 139.00 38.92 28.0%
1 cup 17.42 g 248.81 69.67 28.0%
Beans, white, mature seeds, cooked, boiled, without salt
1 tbsp 1.09 g 15.57 4.36 28.0%
100g 9.73 g 139.00 38.92 28.0%
1 cup 17.42 g 248.81 69.67 28.0%
Beans, white, mature seeds, raw
1 tbsp 2.94 g 41.96 11.77 28.1%
100g 23.36 g 333.00 93.44 28.1%
1 cup 47.19 g 672.66 188.75 28.1%


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