Beans, winged, mature seeds, cooked, boiled, without salt |
100g
|
10.08
g
|
147.00
|
40.34
|
27.4%
|
1 cup
|
17.35
g
|
252.84
|
69.38
|
27.4%
|
Winged beans, mature seeds, cooked, boiled, with salt |
100g
|
10.08
g
|
147.00
|
40.34
|
27.4%
|
1 cup
|
17.35
g
|
252.84
|
69.38
|
27.4%
|
Winged beans, mature seeds, raw |
100g
|
28.05
g
|
409.00
|
112.20
|
27.4%
|
1 cup
|
51.05
g
|
744.38
|
204.21
|
27.4%
|