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High Protein Foods  Legumes  Hummus     Number of displayed food(s) - 2 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Hummus, commercial 1 tbsp 1.11 g 23.24 4.42 19.0% 100g 7.90 g 166.00 31.60 19.0% 1 cup 19.75 g 415.00 79.00 19.0% Hummus, home prepared 1 tbsp 0.73 g 26.55 2.92 11.0% 100g 4.86 g 177.00 19.44 11.0% 1 cup 11.96 g 435.42 47.82 11.0%