High Protein Foods  Legumes  Soy - Soy Flour
 


  Number of displayed food(s) - 8

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Soy flour, defatted
1 tbsp 2.91 g 20.46 11.66 57.0%
1 cup, stirred 47.01 g 330.00 188.04 57.0%
100g 47.01 g 330.00 188.04 57.0%
Soy flour, defatted, crude protein basis (N x 6.25)
100g 51.46 g 327.00 205.84 62.9%
1 cup, stirred 51.46 g 327.00 205.84 62.9%
Soy flour, full-fat, raw
1 tbsp 1.80 g 22.67 7.18 31.7%
1 cup, stirred 29.01 g 366.24 116.05 31.7%
100g 34.54 g 436.00 138.16 31.7%
Soy flour, full-fat, raw, crude protein basis (N x 6.25)
1 cup, stirred 32.13 g 368.90 128.52 34.8%
100g 37.80 g 434.00 151.20 34.8%
Soy flour, full-fat, roasted
1 cup, stirred 29.58 g 374.85 118.32 31.6%
100g 34.80 g 441.00 139.20 31.6%
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)
1 cup, stirred 30.20 g 373.15 120.80 32.4%
100g 35.53 g 439.00 142.12 32.4%
Soy flour, low-fat
1 tbsp 2.56 g 20.46 10.24 50.0%
1 cup, stirred 40.95 g 327.36 163.79 50.0%
100g 46.53 g 372.00 186.12 50.0%
Soy flour, low-fat, crude protein basis (N x 6.25)
1 cup, stirred 44.82 g 324.72 179.27 55.2%
100g 50.93 g 369.00 203.72 55.2%


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