High Protein Foods  Legumes  Soy - Soybeans
 


  Number of displayed food(s) - 6

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Soybeans, mature cooked, boiled, without salt
1 tbsp 1.78 g 18.51 7.12 38.5%
100g 16.64 g 173.00 66.56 38.5%
1 cup 28.62 g 297.56 114.48 38.5%
Soybeans, mature seeds, cooked, boiled, with salt
100g 16.64 g 173.00 66.56 38.5%
1 cup 28.62 g 297.56 114.48 38.5%
Soybeans, mature seeds, dry roasted
100g 39.55 g 451.00 158.19 35.1%
1 cup 68.02 g 775.72 272.08 35.1%
Soybeans, mature seeds, raw
100g 36.49 g 416.00 145.96 35.1%
1 cup 67.87 g 773.76 271.49 35.1%
Soybeans, mature seeds, roasted, no salt added
100g 35.22 g 471.00 140.88 29.9%
1 cup 60.58 g 810.12 242.31 29.9%
Soybeans, mature seeds, roasted, salted
100g 35.22 g 471.00 140.88 29.9%
1 cup 60.58 g 810.12 242.31 29.9%


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