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High Protein Foods
Legumes
Tofu - Prepared Extra Firm
Number of displayed food(s) - 1
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Tofu, extra firm, prepared with nigari
0.2 block
8.76 g
87.36
35.06
40.1%
100g
9.63 g
96.00
38.52
40.1%