High Protein Foods  Legumes  Tofu - Prepared Firm
 


  Number of displayed food(s) - 1

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
0.25 block 6.07 g 62.37 24.29 38.9%
0.2 block 6.82 g 70.07 27.29 38.9%
100g 7.50 g 77.00 29.99 38.9%
0.5 cup 9.45 g 97.02 37.78 38.9%


  | High Protein Foods Home | Search | Links | Webmasters |