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High Protein Foods
Legumes
Tofu - Prepared Firm
Number of displayed food(s) - 1
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
0.25 block
6.07 g
62.37
24.29
38.9%
0.2 block
6.82 g
70.07
27.29
38.9%
100g
7.50 g
77.00
29.99
38.9%
0.5 cup
9.45 g
97.02
37.78
38.9%