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High Protein Foods
Legumes
Tofu - Prepared Hard Tofu
Number of displayed food(s) - 1
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Tofu, hard, prepared with nigari
100g
11.88 g
146.00
47.53
32.6%
0.25 block
14.50 g
178.12
57.99
32.6%