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High Protein Foods
Legumes
Tofu - Raw Firm Tofu
Number of displayed food(s) - 1
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Tofu, raw, firm, prepared with calcium sulfate
0.25 block
12.40 g
117.45
49.58
42.2%
100g
15.30 g
145.00
61.21
42.2%
0.5 cup
19.28 g
182.70
77.13
42.2%