High Protein Foods  Legumes  Tofu - Soft Tofu
 


  Number of displayed food(s) - 1

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
1 cubic inch 1.09 g 10.98 4.37 39.8%
0.2 block 5.46 g 54.90 21.86 39.8%
100g 6.07 g 61.00 24.29 39.8%
0.25 block 7.04 g 70.76 28.17 39.8%
1 piece (2-1/2" x 2-3/4" x 1") 7.29 g 73.20 29.14 39.8%
1 cup (1/2" cubes) 15.06 g 151.28 60.23 39.8%


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