Yardlong beans, mature seeds, cooked, boiled, without salt |
100g
|
8.29
g
|
118.00
|
33.16
|
28.1%
|
1 cup
|
14.18
g
|
201.78
|
56.70
|
28.1%
|
Yardlong beans, mature seeds, raw |
100g
|
24.33
g
|
347.00
|
97.32
|
28.0%
|
1 cup
|
40.63
g
|
579.49
|
162.52
|
28.0%
|
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt |
100g
|
8.29
g
|
118.00
|
33.16
|
28.1%
|
1 cup
|
14.18
g
|
201.78
|
56.70
|
28.1%
|