Yogurt, fruit, low fat, 11 grams protein per 8 ounce |
100g
|
4.79
g
|
105.00
|
19.16
|
18.2%
|
0.5 container (4 oz)
|
5.41
g
|
118.65
|
21.65
|
18.2%
|
1 container (8 oz)
|
10.87
g
|
238.35
|
43.50
|
18.2%
|
Yogurt, fruit, low fat, 9 grams protein per 8 ounce |
100g
|
3.91
g
|
99.00
|
15.63
|
15.8%
|
0.5 container (4 oz)
|
4.42
g
|
111.87
|
17.66
|
15.8%
|
1 container (4.4 oz)
|
4.88
g
|
123.75
|
19.54
|
15.8%
|
1 container (5 oz)
|
5.55
g
|
140.58
|
22.20
|
15.8%
|
1 container (6 oz)
|
6.64
g
|
168.30
|
26.57
|
15.8%
|
1 container (8 oz)
|
8.87
g
|
224.73
|
35.48
|
15.8%
|
1 cup (8 fl oz)
|
9.57
g
|
242.55
|
38.30
|
15.8%
|
Yogurt, plain, low fat, 12 grams protein per 8 ounce |
100g
|
5.24
g
|
63.00
|
20.96
|
33.3%
|
0.5 container (4 oz)
|
5.92
g
|
71.19
|
23.69
|
33.3%
|
1 container (8 oz)
|
11.90
g
|
143.01
|
47.59
|
33.3%
|
1 cup (8 fl oz)
|
12.84
g
|
154.35
|
51.36
|
33.3%
|
Yogurt, plain, skim milk, 13 grams protein per 8 ounce |
100g
|
5.73
g
|
56.00
|
22.92
|
40.9%
|
0.5 container (4 oz)
|
6.47
g
|
63.28
|
25.90
|
40.9%
|
1 container (8 oz)
|
13.01
g
|
127.12
|
52.03
|
40.9%
|
1 cup (8 fl oz)
|
14.04
g
|
137.20
|
56.15
|
40.9%
|
Yogurt, plain, whole milk, 8 grams protein per 8 ounce |
100g
|
3.43
g
|
61.00
|
13.71
|
22.5%
|
0.5 container (4 oz)
|
3.87
g
|
68.93
|
15.49
|
22.5%
|
1 container (8 oz)
|
7.78
g
|
138.47
|
31.11
|
22.5%
|
1 cup (8 fl oz)
|
8.40
g
|
149.45
|
33.58
|
22.5%
|
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener |
100g
|
3.53
g
|
43.00
|
14.11
|
32.8%
|
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce |
100g
|
4.86
g
|
85.00
|
19.45
|
22.9%
|
0.5 container (4 oz)
|
5.50
g
|
96.05
|
21.98
|
22.9%
|
1 container (8 oz)
|
11.04
g
|
192.95
|
44.16
|
22.9%
|
1 cup (8 fl oz)
|
11.91
g
|
208.25
|
47.66
|
22.9%
|