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High Protein Foods  Milk, Cheese, Yogurt and Dairy Products  Cream Cheese     Number of displayed food(s) - 3 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Cheese, cream 1 tbsp, whipped 0.74 g 34.90 2.97 8.5% 1 tbsp 1.08 g 50.60 4.31 8.5% 1 cubic inch 1.19 g 55.84 4.75 8.5% 1 oz 2.11 g 98.94 8.42 8.5% 1 package, small (3 oz) 6.31 g 296.65 25.26 8.5% 100g 7.43 g 349.00 29.72 8.5% 1 cup 17.24 g 809.68 68.94 8.5% Cheese, cream, fat free 100g 14.41 g 96.00 57.64 60.0% Cheese, cream, low fat 1 tbsp, whipped 1.06 g 23.10 4.24 18.4% 1 tbsp 1.59 g 34.65 6.36 18.4% 100g 10.60 g 231.00 42.40 18.4% 1 cup 25.44 g 554.40 101.76 18.4%