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High Protein Foods  Milk, Cheese, Yogurt and Dairy Products  Parmesan Cheese     Number of displayed food(s) - 4 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Cheese, parmesan, grated 1 tbsp 1.92 g 21.55 7.69 35.7% 1 oz 10.90 g 122.19 43.61 35.7% 1 cup 38.46 g 431.00 153.84 35.7% 100g 38.46 g 431.00 153.84 35.7% Cheese, parmesan, hard 1 cubic inch 3.68 g 40.38 14.73 36.5% 1 oz 10.14 g 111.13 40.54 36.5% 100g 35.75 g 392.00 143.00 36.5% 5 package (5 oz) 50.76 g 556.64 203.06 36.5% Cheese, parmesan, low sodium 1 tbsp 2.08 g 22.80 8.32 36.5% 1 cup, grated 41.60 g 456.00 166.40 36.5% 100g 41.60 g 456.00 166.40 36.5% Cheese, parmesan, shredded 1 tbsp 1.89 g 20.75 7.57 36.5% 100g 37.86 g 415.00 151.44 36.5%