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High Protein Foods  Milk, Cheese, Yogurt and Dairy Products  Buttermilk     Number of displayed food(s) - 3 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Milk, buttermilk, dried 1 tbsp 2.23 g 25.16 8.92 35.5% 100g 34.30 g 387.00 137.20 35.5% 1 cup 41.16 g 464.40 164.64 35.5% Milk, buttermilk, fluid, cultured, lowfat 1 fl oz 1.00 g 12.24 4.02 32.8% 100g 3.28 g 40.00 13.13 32.8% 1 cup 8.05 g 98.00 32.18 32.8% 1 quart 32.18 g 392.00 128.72 32.8% Milk, buttermilk, fluid, cultured, reduced fat 1 fl oz 1.25 g 17.14 5.02 29.3% 100g 4.10 g 56.00 16.40 29.3% 1 cup 10.04 g 137.20 40.18 29.3%