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High Protein Foods  Milk, Cheese, Yogurt and Dairy Products  Human Milk     Number of displayed food(s) - 1 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Milk, human, mature, fluid 1 fl oz 0.31 g 21.56 1.25 5.8% 100g 1.01 g 70.00 4.06 5.8% 1 cup 2.49 g 172.20 9.98 5.8%