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High Protein Foods  Milk, Cheese, Yogurt and Dairy Products  Cream - Light Cream     Number of displayed food(s) - 1 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Cream, fluid, light (coffee cream or table cream) 1 container, individual 0.29 g 21.64 1.17 5.4% 1 tbsp 0.40 g 29.25 1.59 5.4% 1 fl oz 0.79 g 58.50 3.17 5.4% 100g 2.64 g 195.00 10.57 5.4% 1 cup 6.34 g 468.00 25.37 5.4%