High Protein Foods  Nuts and Seeds  Coconuts - Coconut meat
 


  Number of displayed food(s) - 7

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Nuts, coconut meat, dried (desiccated), creamed
1 oz 1.41 g 193.91 5.64 2.9%
100g 4.97 g 684.00 19.89 2.9%
Nuts, coconut meat, dried (desiccated), not sweetened
1 oz 1.95 g 187.11 7.80 4.2%
100g 6.88 g 660.00 27.52 4.2%
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
1 cup 2.57 g 341.11 10.29 3.0%
100g 3.34 g 443.00 13.36 3.0%
4 oz 3.81 g 505.02 15.23 3.0%
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
1 oz 0.93 g 134.38 3.71 2.8%
1 cup 2.42 g 350.76 9.68 2.8%
100g 3.27 g 474.00 13.08 2.8%
Nuts, coconut meat, dried (desiccated), sweetened, shredded
1 cup, shredded 2.66 g 465.93 10.66 2.3%
100g 2.87 g 501.00 11.46 2.3%
1 package (7 oz) 5.70 g 996.99 22.81 2.3%
Nuts, coconut meat, dried (desiccated), toasted
1 oz 1.43 g 167.83 5.72 3.4%
100g 5.05 g 592.00 20.18 3.4%
Nuts, coconut meat, raw
1 piece (2" x 2" x 1/2") 1.50 g 159.30 5.99 3.8%
1 cup, shredded 2.66 g 283.20 10.66 3.8%
100g 3.33 g 354.00 13.32 3.8%
1 medium 13.22 g 1,405.38 52.88 3.8%


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