High Protein Foods  Nuts and Seeds  Sunflower Seeds
 


  Number of displayed food(s) - 7

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Seeds, sunflower seed kernels, dried
1 cup, with hulls, edible yield 10.47 g 262.20 41.89 16.0%
100g 22.77 g 570.00 91.07 16.0%
1 cup 32.79 g 820.80 131.15 16.0%
Seeds, sunflower seed kernels, dry roasted, with salt added
1 oz 5.44 g 165.00 21.78 13.2%
100g 19.20 g 582.00 76.82 13.2%
1 cup 24.58 g 744.96 98.33 13.2%
Seeds, sunflower seed kernels, dry roasted, without salt
1 oz 5.48 g 165.00 21.92 13.3%
100g 19.33 g 582.00 77.32 13.3%
1 cup, hulled 24.74 g 744.96 98.97 13.3%
Seeds, sunflower seed kernels, oil roasted, with salt added
1 oz 5.87 g 174.35 23.49 13.5%
100g 20.71 g 615.00 82.85 13.5%
1 cup, hulled 27.96 g 830.25 111.85 13.5%
Seeds, sunflower seed kernels, oil roasted, without salt
1 oz 5.87 g 174.35 23.49 13.5%
100g 20.71 g 615.00 82.85 13.5%
1 cup 27.96 g 830.25 111.85 13.5%
Seeds, sunflower seed kernels, toasted, with salt added
1 oz 4.88 g 175.49 19.52 11.1%
100g 17.21 g 619.00 68.84 11.1%
1 cup 23.06 g 829.46 92.25 11.1%
Seeds, sunflower seed kernels, toasted, without salt
1 oz 4.88 g 175.49 19.52 11.1%
100g 17.21 g 619.00 68.84 11.1%
1 cup 23.06 g 829.46 92.25 11.1%


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