High Protein Foods  Nuts and Seeds  Pumpkin and Squash Seeds
 


  Number of displayed food(s) - 5

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Seeds, pumpkin and squash seed kernels, dried
1 oz hulled (142 seeds) 6.64 g 153.37 26.58 17.3%
100g 23.44 g 541.00 93.75 17.3%
1 cup 32.34 g 746.58 129.37 17.3%
Seeds, pumpkin and squash seed kernels, roasted, with salt added
1 oz 8.88 g 147.99 35.54 24.0%
100g 31.34 g 522.00 125.36 24.0%
1 cup 71.14 g 1,184.94 284.56 24.0%
Seeds, pumpkin and squash seed kernels, roasted, without salt
1 oz 8.88 g 147.99 35.54 24.0%
100g 31.34 g 522.00 125.36 24.0%
1 cup 71.14 g 1,184.94 284.56 24.0%
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
1 oz (85 seeds) 5.06 g 126.44 20.23 16.0%
1 cup 11.42 g 285.44 45.67 16.0%
100g 17.84 g 446.00 71.35 16.0%
Seeds, pumpkin and squash seeds, whole, roasted, without salt
1 oz (85 seeds) 5.06 g 126.44 20.23 16.0%
1 cup 11.42 g 285.44 45.67 16.0%
100g 17.84 g 446.00 71.35 16.0%


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