High Protein Foods  Nuts and Seeds  Hazelnuts and Filberts
 


  Number of displayed food(s) - 3

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Nuts, hazelnuts or filberts
10 nuts 2.07 g 87.92 8.29 9.4%
1 oz (21 whole kernels) 4.19 g 178.04 16.78 9.4%
1 cup, ground 11.10 g 471.00 44.39 9.4%
100g 14.80 g 628.00 59.18 9.4%
1 cup, chopped 17.02 g 722.20 68.06 9.4%
1 cup, whole 19.97 g 847.80 79.90 9.4%
Nuts, hazelnuts or filberts, blanched
1 oz 3.88 g 178.32 15.53 8.7%
100g 13.70 g 629.00 54.79 8.7%
Nuts, hazelnuts or filberts, dry roasted, without salt added
1 oz 4.21 g 183.14 16.82 9.2%
100g 14.83 g 646.00 59.34 9.2%


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