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High Protein Foods  Nuts and Seeds  Pine Nuts     Number of displayed food(s) - 2 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Nuts, pine nuts, pignolia, dried 10 nuts 0.22 g 11.44 0.89 7.7% 1 oz (167 kernels) 3.69 g 190.80 14.77 7.7% 100g 13.02 g 673.00 52.08 7.7% 1 cup 17.58 g 908.55 70.31 7.7% Nuts, pine nuts, pinyon, dried 10 nuts 0.12 g 6.29 0.46 7.4% 1 oz 3.28 g 178.32 13.11 7.4% 100g 11.56 g 629.00 46.24 7.4%