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High Protein Foods
Nuts and Seeds
Pine Nuts
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Nuts, pine nuts, pignolia, dried
10 nuts
0.22 g
11.44
0.89
7.7%
1 oz (167 kernels)
3.69 g
190.80
14.77
7.7%
100g
13.02 g
673.00
52.08
7.7%
1 cup
17.58 g
908.55
70.31
7.7%
Nuts, pine nuts, pinyon, dried
10 nuts
0.12 g
6.29
0.46
7.4%
1 oz
3.28 g
178.32
13.11
7.4%
100g
11.56 g
629.00
46.24
7.4%