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High Protein Foods
Nuts and Seeds
Beechnuts
Number of displayed food(s) - 1
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Nuts, beechnuts, dried
1 oz
1.66 g
163.30
6.65
4.1%
100g
5.87 g
576.00
23.46
4.1%