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High Protein Foods
Nuts and Seeds
Brazil Nuts
Number of displayed food(s) - 1
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Nuts, brazilnuts, dried, unblanched
1 oz (6-8 kernels)
3.95 g
185.98
15.80
8.5%
100g
13.93 g
656.00
55.73
8.5%
1 cup shelled (32 kernels)
19.51 g
918.40
78.02
8.5%