High Protein Foods  Nuts and Seeds  Chestnuts - European Chestnuts
 


  Number of displayed food(s) - 6

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Nuts, chestnuts, european, boiled and steamed
1 oz 0.57 g 37.14 2.26 6.1%
100g 1.99 g 131.00 7.97 6.1%
Nuts, chestnuts, european, dried, peeled
1 oz 1.42 g 104.61 5.68 5.4%
100g 5.01 g 369.00 20.04 5.4%
Nuts, chestnuts, european, dried, unpeeled
1 oz 1.81 g 106.03 7.25 6.8%
100g 6.39 g 374.00 25.56 6.8%
Nuts, chestnuts, european, raw, peeled
1 oz 0.46 g 55.57 1.85 3.3%
100g 1.63 g 196.00 6.52 3.3%
Nuts, chestnuts, european, raw, unpeeled
1 oz 0.69 g 60.39 2.74 4.5%
100g 2.42 g 213.00 9.68 4.5%
1 cup 3.51 g 308.85 14.04 4.5%
Nuts, chestnuts, european, roasted
1 oz (3 kernels) 0.90 g 69.46 3.59 5.2%
10 kernels 2.66 g 205.80 10.65 5.2%
100g 3.17 g 245.00 12.68 5.2%
1 cup 4.53 g 350.35 18.13 5.2%


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