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High Protein Foods
Nuts and Seeds
Coconuts - Coconut Water
Number of displayed food(s) - 1
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Nuts, coconut water (liquid from coconuts)
1 tbsp
0.11 g
2.85
0.43
15.2%
100g
0.72 g
19.00
2.88
15.2%
1 coconut yields
1.48 g
39.14
5.93
15.2%
1 cup
1.73 g
45.60
6.91
15.2%