Number of displayed food(s) - 2

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Seeds, lotus seeds, dried
1 oz (42 medium seeds) 4.30 g 94.12 17.20 18.3%
1 cup 4.85 g 106.24 19.42 18.3%
100g 15.17 g 332.00 60.68 18.3%
Seeds, lotus seeds, raw
1 oz 1.15 g 25.23 4.61 18.3%
100g 4.07 g 89.00 16.26 18.3%


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