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High Protein Foods  Nuts and Seeds  Lotus Seeds     Number of displayed food(s) - 2 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Seeds, lotus seeds, dried 1 oz (42 medium seeds) 4.30 g 94.12 17.20 18.3% 1 cup 4.85 g 106.24 19.42 18.3% 100g 15.17 g 332.00 60.68 18.3% Seeds, lotus seeds, raw 1 oz 1.15 g 25.23 4.61 18.3% 100g 4.07 g 89.00 16.26 18.3%