Number of displayed food(s) - 2

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Seeds, lotus seeds, dried
1 oz (42 medium seeds)	4.30 g	94.12	17.20	18.3%
1 cup	4.85 g	106.24	19.42	18.3%
100g	15.17 g	332.00	60.68	18.3%
Seeds, lotus seeds, raw
1 oz	1.15 g	25.23	4.61	18.3%
100g	4.07 g	89.00	16.26	18.3%