High Protein Foods  Pastries  Cream Puffs and Eclairs
 


  Number of displayed food(s) - 3

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Cream puffs, prepared from recipe, shell (includes eclair)
1 oz 2.55 g 102.63 10.21 9.9%
1 eclair (5" x 2" x 1-3/4") 4.32 g 173.76 17.28 9.9%
1 cream puff shell 5.94 g 238.92 23.76 9.9%
100g 9.00 g 362.00 36.00 9.9%
Cream puffs, prepared from recipe, shell, with custard filling
1 cream puff, miniature 1.54 g 59.34 6.16 10.4%
1 oz 1.90 g 73.14 7.60 10.4%
1 eclair (5" x 2" x 1-3/4") 6.03 g 232.20 24.12 10.4%
100g 6.70 g 258.00 26.80 10.4%
1 cream puff 8.71 g 335.40 34.84 10.4%
Eclairs, custard-filled with chocolate glaze, prepared from recipe
1 oz 1.81 g 74.28 7.26 9.8%
1 éclair, frozen 4.99 g 204.36 19.97 9.8%
1 eclair (5" x 2" x 1-3/4") 6.40 g 262.00 25.60 9.8%
100g 6.40 g 262.00 25.60 9.8%
1 cream puff (3-1/2" x 2") 7.17 g 293.44 28.67 9.8%


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