Ham, smoked or cured, low sodium, lean, cooked |
100g
|
20.90
g
|
145.00
|
83.60
|
57.7%
|
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted |
3 oz
|
17.79
g
|
123.25
|
71.16
|
57.7%
|
100g
|
20.93
g
|
145.00
|
83.72
|
57.7%
|
1 cup
|
29.30
g
|
203.00
|
117.21
|
57.7%
|
Pork, cured, ham, boneless, extra lean and regular, roasted |
3 oz
|
18.67
g
|
140.25
|
74.70
|
53.3%
|
100g
|
21.97
g
|
165.00
|
87.88
|
53.3%
|
1 cup
|
30.76
g
|
231.00
|
123.03
|
53.3%
|
Pork, cured, ham, boneless, extra lean and regular, unheated |
1 slice (6-1/4" x 4" x 1/16") (1 oz)
|
5.11
g
|
45.36
|
20.45
|
45.1%
|
100g
|
18.26
g
|
162.00
|
73.04
|
45.1%
|
1 cup
|
25.56
g
|
226.80
|
102.26
|
45.1%
|
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted |
3 oz
|
19.23
g
|
151.30
|
76.91
|
50.8%
|
100g
|
22.62
g
|
178.00
|
90.48
|
50.8%
|
1 cup
|
31.67
g
|
249.20
|
126.67
|
50.8%
|
|
Pork, cured, ham, center slice, country-style, separable lean only, raw |
1 oz
|
7.88
g
|
55.28
|
31.53
|
57.0%
|
100g
|
27.80
g
|
195.00
|
111.20
|
57.0%
|
4 oz
|
31.41
g
|
220.35
|
125.66
|
57.0%
|
Pork, cured, ham, center slice, separable lean and fat, unheated |
1 oz
|
5.72
g
|
57.55
|
22.87
|
39.7%
|
100g
|
20.17
g
|
203.00
|
80.68
|
39.7%
|
4 oz
|
22.79
g
|
229.39
|
91.17
|
39.7%
|
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted |
3 oz
|
17.99
g
|
115.60
|
71.94
|
62.2%
|
100g
|
21.16
g
|
136.00
|
84.64
|
62.2%
|
1 cup
|
29.62
g
|
190.40
|
118.50
|
62.2%
|
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated |
1 oz
|
5.24
g
|
34.02
|
20.97
|
61.6%
|
100g
|
18.49
g
|
120.00
|
73.96
|
61.6%
|
1 cup
|
25.89
g
|
168.00
|
103.54
|
61.6%
|
Pork, cured, ham, extra lean and regular, canned, roasted |
3 oz
|
17.80
g
|
141.95
|
71.20
|
50.2%
|
100g
|
20.94
g
|
167.00
|
83.76
|
50.2%
|
1 cup
|
29.32
g
|
233.80
|
117.26
|
50.2%
|
Pork, cured, ham, extra lean and regular, canned, unheated |
1 oz
|
5.09
g
|
40.82
|
20.38
|
49.9%
|
100g
|
17.97
g
|
144.00
|
71.88
|
49.9%
|
1 cup
|
25.16
g
|
201.60
|
100.63
|
49.9%
|
Pork, cured, ham, low sodium, cooked, ns as to fat |
1 cubic inch, boneless
|
3.74
g
|
28.05
|
14.96
|
53.3%
|
1 oz, boneless
|
6.24
g
|
46.78
|
24.95
|
53.3%
|
100g
|
22.00
g
|
165.00
|
88.00
|
53.3%
|
Pork, cured, ham, low sodium, lean and fat, cooked |
1 cubic inch, boneless
|
3.79
g
|
29.24
|
15.16
|
51.9%
|
1 oz, boneless
|
6.32
g
|
48.76
|
25.29
|
51.9%
|
100g
|
22.30
g
|
172.00
|
89.20
|
51.9%
|
Pork, cured, ham, patties, grilled |
1 patty, cooked
|
7.98
g
|
205.20
|
31.92
|
15.6%
|
100g
|
13.30
g
|
342.00
|
53.20
|
15.6%
|
1 unit, cooked (yield from 1 lb raw meat)
|
54.93
g
|
1,412.46
|
219.72
|
15.6%
|
Pork, cured, ham, patties, unheated |
1 oz
|
3.62
g
|
89.30
|
14.49
|
16.2%
|
1 patty
|
8.31
g
|
204.75
|
33.23
|
16.2%
|
100g
|
12.78
g
|
315.00
|
51.12
|
16.2%
|
Pork, cured, ham, regular (approximately 13% fat), canned, roasted |
3 oz
|
17.45
g
|
192.10
|
69.80
|
36.3%
|
100g
|
20.53
g
|
226.00
|
82.12
|
36.3%
|
1 cup
|
28.74
g
|
316.40
|
114.97
|
36.3%
|
Pork, cured, ham, regular (approximately 13% fat), canned, unheated |
1 oz
|
4.81
g
|
53.86
|
19.24
|
35.7%
|
100g
|
16.97
g
|
190.00
|
67.88
|
35.7%
|
1 cup
|
23.76
g
|
266.00
|
95.03
|
35.7%
|
Pork, cured, ham, steak, boneless, extra lean, unheated |
1 oz
|
5.55
g
|
34.59
|
22.18
|
64.1%
|
1 slice
|
11.15
g
|
69.54
|
44.60
|
64.1%
|
100g
|
19.56
g
|
122.00
|
78.24
|
64.1%
|
Pork, cured, ham, whole, separable lean and fat, roasted |
3 oz
|
18.33
g
|
206.55
|
73.34
|
35.5%
|
100g
|
21.57
g
|
243.00
|
86.28
|
35.5%
|
1 cup
|
30.20
g
|
340.20
|
120.79
|
35.5%
|
Pork, cured, ham, whole, separable lean and fat, unheated |
1 oz
|
5.24
g
|
69.74
|
20.97
|
30.1%
|
100g
|
18.49
g
|
246.00
|
73.96
|
30.1%
|
1 cup
|
25.89
g
|
344.40
|
103.54
|
30.1%
|
Pork, cured, ham, whole, separable lean only, roasted |
3 oz
|
21.29
g
|
133.45
|
85.17
|
63.8%
|
100g
|
25.05
g
|
157.00
|
100.20
|
63.8%
|
1 cup
|
35.07
g
|
219.80
|
140.28
|
63.8%
|
Pork, cured, ham, whole, separable lean only, unheated |
1 oz
|
6.33
g
|
41.67
|
25.31
|
60.7%
|
100g
|
22.32
g
|
147.00
|
89.28
|
60.7%
|
1 cup
|
31.25
g
|
205.80
|
124.99
|
60.7%
|