High Protein Foods  Pork Products  Pork - Smoked or Cured Ham
 


  Number of displayed food(s) - 22

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Ham, smoked or cured, low sodium, lean, cooked
100g 20.90 g 145.00 83.60 57.7%
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
3 oz 17.79 g 123.25 71.16 57.7%
100g 20.93 g 145.00 83.72 57.7%
1 cup 29.30 g 203.00 117.21 57.7%
Pork, cured, ham, boneless, extra lean and regular, roasted
3 oz 18.67 g 140.25 74.70 53.3%
100g 21.97 g 165.00 87.88 53.3%
1 cup 30.76 g 231.00 123.03 53.3%
Pork, cured, ham, boneless, extra lean and regular, unheated
1 slice (6-1/4" x 4" x 1/16") (1 oz) 5.11 g 45.36 20.45 45.1%
100g 18.26 g 162.00 73.04 45.1%
1 cup 25.56 g 226.80 102.26 45.1%
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
3 oz 19.23 g 151.30 76.91 50.8%
100g 22.62 g 178.00 90.48 50.8%
1 cup 31.67 g 249.20 126.67 50.8%
Pork, cured, ham, center slice, country-style, separable lean only, raw
1 oz 7.88 g 55.28 31.53 57.0%
100g 27.80 g 195.00 111.20 57.0%
4 oz 31.41 g 220.35 125.66 57.0%
Pork, cured, ham, center slice, separable lean and fat, unheated
1 oz 5.72 g 57.55 22.87 39.7%
100g 20.17 g 203.00 80.68 39.7%
4 oz 22.79 g 229.39 91.17 39.7%
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
3 oz 17.99 g 115.60 71.94 62.2%
100g 21.16 g 136.00 84.64 62.2%
1 cup 29.62 g 190.40 118.50 62.2%
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
1 oz 5.24 g 34.02 20.97 61.6%
100g 18.49 g 120.00 73.96 61.6%
1 cup 25.89 g 168.00 103.54 61.6%
Pork, cured, ham, extra lean and regular, canned, roasted
3 oz 17.80 g 141.95 71.20 50.2%
100g 20.94 g 167.00 83.76 50.2%
1 cup 29.32 g 233.80 117.26 50.2%
Pork, cured, ham, extra lean and regular, canned, unheated
1 oz 5.09 g 40.82 20.38 49.9%
100g 17.97 g 144.00 71.88 49.9%
1 cup 25.16 g 201.60 100.63 49.9%
Pork, cured, ham, low sodium, cooked, ns as to fat
1 cubic inch, boneless 3.74 g 28.05 14.96 53.3%
1 oz, boneless 6.24 g 46.78 24.95 53.3%
100g 22.00 g 165.00 88.00 53.3%
Pork, cured, ham, low sodium, lean and fat, cooked
1 cubic inch, boneless 3.79 g 29.24 15.16 51.9%
1 oz, boneless 6.32 g 48.76 25.29 51.9%
100g 22.30 g 172.00 89.20 51.9%
Pork, cured, ham, patties, grilled
1 patty, cooked 7.98 g 205.20 31.92 15.6%
100g 13.30 g 342.00 53.20 15.6%
1 unit, cooked (yield from 1 lb raw meat) 54.93 g 1,412.46 219.72 15.6%
Pork, cured, ham, patties, unheated
1 oz 3.62 g 89.30 14.49 16.2%
1 patty 8.31 g 204.75 33.23 16.2%
100g 12.78 g 315.00 51.12 16.2%
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
3 oz 17.45 g 192.10 69.80 36.3%
100g 20.53 g 226.00 82.12 36.3%
1 cup 28.74 g 316.40 114.97 36.3%
Pork, cured, ham, regular (approximately 13% fat), canned, unheated
1 oz 4.81 g 53.86 19.24 35.7%
100g 16.97 g 190.00 67.88 35.7%
1 cup 23.76 g 266.00 95.03 35.7%
Pork, cured, ham, steak, boneless, extra lean, unheated
1 oz 5.55 g 34.59 22.18 64.1%
1 slice 11.15 g 69.54 44.60 64.1%
100g 19.56 g 122.00 78.24 64.1%
Pork, cured, ham, whole, separable lean and fat, roasted
3 oz 18.33 g 206.55 73.34 35.5%
100g 21.57 g 243.00 86.28 35.5%
1 cup 30.20 g 340.20 120.79 35.5%
Pork, cured, ham, whole, separable lean and fat, unheated
1 oz 5.24 g 69.74 20.97 30.1%
100g 18.49 g 246.00 73.96 30.1%
1 cup 25.89 g 344.40 103.54 30.1%
Pork, cured, ham, whole, separable lean only, roasted
3 oz 21.29 g 133.45 85.17 63.8%
100g 25.05 g 157.00 100.20 63.8%
1 cup 35.07 g 219.80 140.28 63.8%
Pork, cured, ham, whole, separable lean only, unheated
1 oz 6.33 g 41.67 25.31 60.7%
100g 22.32 g 147.00 89.28 60.7%
1 cup 31.25 g 205.80 124.99 60.7%


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