High Protein Foods  Pork Products  Pork - Tenderloin
 


  Number of displayed food(s) - 6

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 22.69 g 152.76 90.77 59.4%
3 oz 25.38 g 170.85 101.52 59.4%
100g 29.86 g 201.00 119.44 59.4%
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
3 oz 23.64 g 147.05 94.55 64.3%
100g 27.81 g 173.00 111.24 64.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 94.55 g 588.20 378.22 64.3%
Pork, fresh, loin, tenderloin, separable lean and fat, raw
1 oz 5.82 g 38.56 23.29 60.4%
100g 20.54 g 136.00 82.16 60.4%
1 lb 93.17 g 616.90 372.68 60.4%
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 22.21 g 136.51 88.83 65.1%
3 oz 25.86 g 158.95 103.43 65.1%
100g 30.42 g 187.00 121.68 65.1%
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
3 oz 23.92 g 139.40 95.68 68.6%
100g 28.14 g 164.00 112.56 68.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 93.71 g 546.12 374.82 68.6%
Pork, fresh, loin, tenderloin, separable lean only, raw
1 oz 5.95 g 34.02 23.80 70.0%
100g 20.99 g 120.00 83.96 70.0%
1 lb 95.21 g 544.32 380.84 70.0%


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