High Protein Foods  Pork Products  Pork - Arm Picnic Shoulder
 


  Number of displayed food(s) - 8

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
3 oz 17.37 g 238.00 69.46 29.2%
100g 20.43 g 280.00 81.72 29.2%
1 cup 28.60 g 392.00 114.41 29.2%
Pork, cured, shoulder, arm picnic, separable lean only, roasted
3 oz 21.20 g 144.50 84.80 58.7%
100g 24.94 g 170.00 99.76 58.7%
1 cup 34.92 g 238.00 139.66 58.7%
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
3 oz 23.79 g 279.65 95.17 34.0%
100g 27.99 g 329.00 111.96 34.0%
1 cup, diced 37.79 g 444.15 151.15 34.0%
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
3 oz 19.95 g 269.45 79.80 29.6%
100g 23.47 g 317.00 93.88 29.6%
1 cup, diced 31.68 g 427.95 126.74 29.6%
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
1 oz 4.73 g 71.73 18.93 26.4%
100g 16.69 g 253.00 66.76 26.4%
1 lb 75.71 g 1,147.61 302.82 26.4%
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
3 oz 27.42 g 210.80 109.68 52.0%
100g 32.26 g 248.00 129.04 52.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 63.87 g 491.04 255.50 52.0%
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
3 oz 22.68 g 193.80 90.71 46.8%
100g 26.68 g 228.00 106.72 46.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 50.96 g 435.48 203.84 46.8%
Pork, fresh, shoulder, arm picnic, separable lean only, raw
1 oz 5.60 g 39.69 22.40 56.4%
100g 19.75 g 140.00 79.00 56.4%
1 lb 89.59 g 635.04 358.34 56.4%


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