Pork, fresh, spareribs, separable lean and fat, cooked, braised |
3 oz
|
24.70
g
|
337.45
|
98.80
|
29.3%
|
100g
|
29.06
g
|
397.00
|
116.24
|
29.3%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
51.44
g
|
702.69
|
205.74
|
29.3%
|
Pork, fresh, spareribs, separable lean and fat, raw |
1 oz
|
4.85
g
|
81.08
|
19.38
|
23.9%
|
100g
|
17.09
g
|
286.00
|
68.36
|
23.9%
|
1 lb
|
77.52
g
|
1,297.30
|
310.08
|
23.9%
|