High Protein Foods  Pork Products  Pork - Spareribs
 


  Number of displayed food(s) - 2

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Pork, fresh, spareribs, separable lean and fat, cooked, braised
3 oz 24.70 g 337.45 98.80 29.3%
100g 29.06 g 397.00 116.24 29.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 51.44 g 702.69 205.74 29.3%
Pork, fresh, spareribs, separable lean and fat, raw
1 oz 4.85 g 81.08 19.38 23.9%
100g 17.09 g 286.00 68.36 23.9%
1 lb 77.52 g 1,297.30 310.08 23.9%


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