High Protein Foods  Pork Products  Pork - Composite of Trimmed Retail Cuts
 


  Number of displayed food(s) - 9

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
1 oz 5.17 g 64.35 20.70 32.2%
100g 18.25 g 227.00 73.00 32.2%
1 lb 82.78 g 1,029.67 331.13 32.2%
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
3 oz 24.88 g 180.20 99.52 55.2%
100g 29.27 g 212.00 117.08 55.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 67.61 g 489.72 270.45 55.2%
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
1 oz 5.97 g 40.54 23.89 58.9%
100g 21.07 g 143.00 84.28 58.9%
1 lb 95.57 g 648.65 382.29 58.9%
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
3 oz 23.43 g 232.05 93.74 40.4%
100g 27.57 g 273.00 110.28 40.4%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 68.10 g 674.31 272.39 40.4%
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
1 oz 5.37 g 61.24 21.49 35.1%
100g 18.95 g 216.00 75.80 35.1%
1 lb 85.96 g 979.78 343.83 35.1%
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
3 oz 23.61 g 214.20 94.45 44.1%
100g 27.78 g 252.00 111.12 44.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 72.51 g 657.72 290.02 44.1%
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
1 oz 5.54 g 56.70 22.15 39.1%
100g 19.53 g 200.00 78.12 39.1%
1 lb 88.59 g 907.20 354.35 39.1%
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
3 oz 25.05 g 179.35 100.20 55.9%
100g 29.47 g 211.00 117.88 55.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 69.55 g 497.96 278.20 55.9%
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
1 oz 6.02 g 40.82 24.07 59.0%
100g 21.23 g 144.00 84.92 59.0%
1 lb 96.30 g 653.18 385.20 59.0%


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