Number of displayed food(s) - 12

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
3 oz 24.55 g 214.20 98.19 45.8%
100g 28.88 g 252.00 115.52 45.8%
1 cup, diced 38.99 g 340.20 155.95 45.8%
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
1 oz 5.31 g 62.94 21.25 33.8%
100g 18.74 g 222.00 74.96 33.8%
1 lb 85.00 g 1,006.99 340.02 33.8%
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
3 oz 26.30 g 175.10 105.20 60.1%
100g 30.94 g 206.00 123.76 60.1%
1 cup, diced 41.77 g 278.10 167.08 60.1%
Pork, fresh, leg (ham), rump half, separable lean only, raw
1 oz 6.02 g 38.84 24.09 62.0%
100g 21.24 g 137.00 84.96 62.0%
1 lb 96.34 g 621.43 385.38 62.0%
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
3 oz 21.54 g 245.65 86.16 35.1%
100g 25.34 g 289.00 101.36 35.1%
1 cup, diced 34.21 g 390.15 136.84 35.1%
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
1 oz 4.84 g 74.56 19.37 26.0%
100g 17.08 g 263.00 68.32 26.0%
1 lb 77.47 g 1,192.97 309.90 26.0%
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
3 oz 23.98 g 182.75 95.91 52.5%
100g 28.21 g 215.00 112.84 52.5%
1 cup, diced 38.08 g 290.25 152.33 52.5%
Pork, fresh, leg (ham), shank half, separable lean only, raw
1 oz 5.85 g 39.41 23.38 59.3%
100g 20.62 g 139.00 82.48 59.3%
1 lb 93.53 g 630.50 374.13 59.3%
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
3 oz 22.81 g 232.05 91.22 39.3%
100g 26.83 g 273.00 107.32 39.3%
1 cup, diced 36.22 g 368.55 144.88 39.3%
Pork, fresh, leg (ham), whole, separable lean and fat, raw
1 oz 4.94 g 69.46 19.77 28.5%
100g 17.43 g 245.00 69.72 28.5%
1 lb 79.06 g 1,111.32 316.25 28.5%
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
3 oz 25.00 g 179.35 99.99 55.8%
100g 29.41 g 211.00 117.64 55.8%
1 cup, diced 39.70 g 284.85 158.81 55.8%
Pork, fresh, leg (ham), whole, separable lean only, raw
1 oz 5.81 g 38.56 23.22 60.2%
100g 20.48 g 136.00 81.92 60.2%
1 lb 92.90 g 616.90 371.59 60.2%


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