Number of displayed food(s) - 12

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
3 oz	24.55 g	214.20	98.19	45.8%
100g	28.88 g	252.00	115.52	45.8%
1 cup, diced	38.99 g	340.20	155.95	45.8%
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
1 oz	5.31 g	62.94	21.25	33.8%
100g	18.74 g	222.00	74.96	33.8%
1 lb	85.00 g	1,006.99	340.02	33.8%
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
3 oz	26.30 g	175.10	105.20	60.1%
100g	30.94 g	206.00	123.76	60.1%
1 cup, diced	41.77 g	278.10	167.08	60.1%
Pork, fresh, leg (ham), rump half, separable lean only, raw
1 oz	6.02 g	38.84	24.09	62.0%
100g	21.24 g	137.00	84.96	62.0%
1 lb	96.34 g	621.43	385.38	62.0%

	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
3 oz	21.54 g	245.65	86.16	35.1%
100g	25.34 g	289.00	101.36	35.1%
1 cup, diced	34.21 g	390.15	136.84	35.1%
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
1 oz	4.84 g	74.56	19.37	26.0%
100g	17.08 g	263.00	68.32	26.0%
1 lb	77.47 g	1,192.97	309.90	26.0%
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
3 oz	23.98 g	182.75	95.91	52.5%
100g	28.21 g	215.00	112.84	52.5%
1 cup, diced	38.08 g	290.25	152.33	52.5%
Pork, fresh, leg (ham), shank half, separable lean only, raw
1 oz	5.85 g	39.41	23.38	59.3%
100g	20.62 g	139.00	82.48	59.3%
1 lb	93.53 g	630.50	374.13	59.3%
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
3 oz	22.81 g	232.05	91.22	39.3%
100g	26.83 g	273.00	107.32	39.3%
1 cup, diced	36.22 g	368.55	144.88	39.3%
Pork, fresh, leg (ham), whole, separable lean and fat, raw
1 oz	4.94 g	69.46	19.77	28.5%
100g	17.43 g	245.00	69.72	28.5%
1 lb	79.06 g	1,111.32	316.25	28.5%
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
3 oz	25.00 g	179.35	99.99	55.8%
100g	29.41 g	211.00	117.64	55.8%
1 cup, diced	39.70 g	284.85	158.81	55.8%
Pork, fresh, leg (ham), whole, separable lean only, raw
1 oz	5.81 g	38.56	23.22	60.2%
100g	20.48 g	136.00	81.92	60.2%
1 lb	92.90 g	616.90	371.59	60.2%