High Protein Foods  Pork Products  Pork - Shoulder Blade Steaks
 


  Number of displayed food(s) - 4

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised
3 oz 24.37 g 271.15 97.48 35.9%
100g 28.67 g 319.00 114.68 35.9%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 40.14 g 446.60 160.55 35.9%
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
3 oz 21.74 g 220.15 86.97 39.5%
100g 25.58 g 259.00 102.32 39.5%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 43.23 g 437.71 172.92 39.5%
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised
3 oz 26.43 g 232.05 105.71 45.6%
100g 31.09 g 273.00 124.36 45.6%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 37.93 g 333.06 151.72 45.6%
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
3 oz 22.73 g 192.95 90.92 47.1%
100g 26.74 g 227.00 106.96 47.1%
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 39.31 g 333.69 157.23 47.1%


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