High Protein Foods  Pork Products  Pork - Whole Shoulder
 


  Number of displayed food(s) - 4

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
3 oz 19.79 g 248.20 79.15 31.9%
100g 23.28 g 292.00 93.12 31.9%
1 cup, diced 31.43 g 394.20 125.71 31.9%
Pork, fresh, shoulder, whole, separable lean and fat, raw
1 oz 4.87 g 66.91 19.48 29.1%
100g 17.18 g 236.00 68.72 29.1%
1 lb 77.93 g 1,070.50 311.71 29.1%
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
3 oz 21.53 g 195.50 86.12 44.1%
100g 25.33 g 230.00 101.32 44.1%
1 cup, diced 34.20 g 310.50 136.78 44.1%
Pork, fresh, shoulder, whole, separable lean only, raw
1 oz 5.54 g 41.96 22.17 52.8%
100g 19.55 g 148.00 78.20 52.8%
1 lb 88.68 g 671.33 354.72 52.8%


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