|
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted |
| 3 oz
|
19.79
g
|
248.20
|
79.15
|
31.9%
|
|
100g
|
23.28
g
|
292.00
|
93.12
|
31.9%
|
|
1 cup, diced
|
31.43
g
|
394.20
|
125.71
|
31.9%
|
|
Pork, fresh, shoulder, whole, separable lean and fat, raw |
| 1 oz
|
4.87
g
|
66.91
|
19.48
|
29.1%
|
|
100g
|
17.18
g
|
236.00
|
68.72
|
29.1%
|
|
1 lb
|
77.93
g
|
1,070.50
|
311.71
|
29.1%
|
|
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted |
| 3 oz
|
21.53
g
|
195.50
|
86.12
|
44.1%
|
|
100g
|
25.33
g
|
230.00
|
101.32
|
44.1%
|
|
1 cup, diced
|
34.20
g
|
310.50
|
136.78
|
44.1%
|
|
Pork, fresh, shoulder, whole, separable lean only, raw |
| 1 oz
|
5.54
g
|
41.96
|
22.17
|
52.8%
|
|
100g
|
19.55
g
|
148.00
|
78.20
|
52.8%
|
|
1 lb
|
88.68
g
|
671.33
|
354.72
|
52.8%
|