High Protein Foods  Pork Products  Pork - Loin Blade Chops
 


  Number of displayed food(s) - 8

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
100g 15.82 g 285.00 63.28 22.2%
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 17.40 g 313.50 69.61 22.2%
1 lb 71.76 g 1,292.76 287.04 22.2%
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 15.80 g 128.74 63.21 49.1%
100g 19.27 g 157.00 77.08 49.1%
1 lb 87.41 g 712.15 349.63 49.1%
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 18.19 g 268.09 72.74 27.1%
3 oz 18.62 g 274.55 74.49 27.1%
100g 21.91 g 323.00 87.64 27.1%
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 17.98 g 256.00 71.90 28.1%
3 oz 19.10 g 272.00 76.40 28.1%
100g 22.47 g 320.00 89.88 28.1%
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 17.84 g 283.86 71.35 25.1%
3 oz 18.27 g 290.70 73.07 25.1%
100g 21.49 g 342.00 85.96 25.1%
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 15.77 g 141.75 63.08 44.5%
3 oz 21.28 g 191.25 85.10 44.5%
100g 25.03 g 225.00 100.12 44.5%
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 15.98 g 147.42 63.91 43.4%
3 oz 21.56 g 198.90 86.22 43.4%
100g 25.36 g 234.00 101.44 43.4%
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 15.59 g 151.83 62.34 41.1%
3 oz 21.03 g 204.85 84.12 41.1%
100g 24.74 g 241.00 98.96 41.1%


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