High Protein Foods  Pork Products  Pork - Center Loin Chops
 


  Number of displayed food(s) - 8

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw
100g 20.12 g 200.00 80.48 40.2%
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 22.53 g 224.00 90.14 40.2%
1 lb 91.26 g 907.20 365.06 40.2%
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 21.60 g 137.20 86.40 63.0%
100g 22.04 g 140.00 88.16 63.0%
1 lb 99.97 g 635.04 399.89 63.0%
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 23.19 g 205.01 92.76 45.2%
3 oz 23.75 g 209.95 95.00 45.2%
100g 27.94 g 247.00 111.76 45.2%
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 23.54 g 196.80 94.17 47.9%
3 oz 24.40 g 204.00 97.61 47.9%
100g 28.71 g 240.00 114.84 47.9%
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 23.33 g 216.06 93.32 43.2%
3 oz 25.42 g 235.45 101.69 43.2%
100g 29.91 g 277.00 119.64 43.2%
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 22.04 g 149.48 88.15 59.0%
3 oz 25.31 g 171.70 101.25 59.0%
100g 29.78 g 202.00 119.12 59.0%
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 22.34 g 149.48 89.36 59.8%
3 oz 25.66 g 171.70 102.65 59.8%
100g 30.19 g 202.00 120.76 59.8%
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 22.20 g 160.08 88.82 55.5%
3 oz 27.35 g 197.20 109.41 55.5%
100g 32.18 g 232.00 128.72 55.5%


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