High Protein Foods  Pork Products  Pork - Loin Blade Roasts
 


  Number of displayed food(s) - 2

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
3 oz 20.16 g 274.55 80.65 29.4%
100g 23.72 g 323.00 94.88 29.4%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 62.86 g 855.95 251.43 29.4%
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
3 oz 22.61 g 209.95 90.44 43.1%
100g 26.60 g 247.00 106.40 43.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 56.66 g 526.11 226.63 43.1%


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