High Protein Foods  Pork Products  Pork - Backribs
 


  Number of displayed food(s) - 2

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Pork, fresh, backribs, separable lean and fat, cooked, roasted
3 oz 20.62 g 314.50 82.48 26.2%
100g 24.26 g 370.00 97.04 26.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 53.13 g 810.30 212.52 26.2%
Pork, fresh, backribs, separable lean and fat, raw
1 oz 4.57 g 79.95 18.28 22.9%
100g 16.12 g 282.00 64.48 22.9%
1 lb 73.12 g 1,279.15 292.48 22.9%


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