High Protein Foods  Pork Products  Pork - Country Style Ribs
 


  Number of displayed food(s) - 6

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
3 oz 20.29 g 251.60 81.16 32.3%
100g 23.87 g 296.00 95.48 32.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 56.09 g 695.60 224.38 32.3%
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted
3 oz 19.89 g 278.80 79.56 28.5%
100g 23.40 g 328.00 93.60 28.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 56.39 g 790.48 225.58 28.5%
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
1 oz 4.82 g 68.32 19.27 28.2%
100g 16.99 g 241.00 67.96 28.2%
1 lb 77.07 g 1,093.18 308.27 28.2%
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
3 oz 22.13 g 198.90 88.54 44.5%
100g 26.04 g 234.00 104.16 44.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 51.56 g 463.32 206.24 44.5%
Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted
3 oz 22.61 g 209.95 90.44 43.1%
100g 26.60 g 247.00 106.40 43.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 51.34 g 476.71 205.35 43.1%
Pork, fresh, loin, country-style ribs, separable lean only, raw
1 oz 5.46 g 44.51 21.85 49.1%
100g 19.27 g 157.00 77.08 49.1%
1 lb 87.41 g 712.15 349.63 49.1%


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