High Protein Foods  Pork Products  Pork - Center Rib Chops
 


  Number of displayed food(s) - 12

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 20.00 g 187.50 80.01 42.7%
3 oz 22.67 g 212.50 90.68 42.7%
100g 26.67 g 250.00 106.68 42.7%
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 21.30 g 194.62 85.22 43.8%
3 oz 24.47 g 223.55 97.89 43.8%
100g 28.79 g 263.00 115.16 43.8%
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 19.18 g 193.45 76.74 39.7%
3 oz 22.34 g 225.25 89.35 39.7%
100g 26.28 g 265.00 105.12 39.7%
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 18.99 g 138.02 75.98 55.0%
3 oz 24.10 g 175.10 96.39 55.0%
100g 28.35 g 206.00 113.40 55.0%
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 20.61 g 146.73 82.44 56.2%
3 oz 26.15 g 186.15 104.58 56.2%
100g 30.76 g 219.00 123.04 56.2%
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 17.99 g 139.52 71.96 51.6%
3 oz 23.89 g 185.30 95.57 51.6%
100g 28.11 g 218.00 112.44 51.6%
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 21.29 g 206.55 85.18 41.2%
3 oz 22.35 g 216.75 89.39 41.2%
100g 26.29 g 255.00 105.16 41.2%
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 22.10 g 208.00 88.42 42.5%
3 oz 23.49 g 221.00 93.94 42.5%
100g 27.63 g 260.00 110.52 42.5%
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 19.36 g 204.75 77.46 37.8%
3 oz 21.95 g 232.05 87.79 37.8%
100g 25.82 g 273.00 103.28 37.8%
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 20.12 g 151.92 80.50 53.0%
3 oz 23.76 g 179.35 95.03 53.0%
100g 27.95 g 211.00 111.80 53.0%
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 20.92 g 153.36 83.67 54.6%
3 oz 25.04 g 183.60 100.16 54.6%
100g 29.46 g 216.00 117.84 54.6%
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 18.27 g 147.84 73.08 49.4%
3 oz 23.53 g 190.40 94.11 49.4%
100g 27.68 g 224.00 110.72 49.4%


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