High Protein Foods  Pork Products  Pork - Sirloin Chops
 


  Number of displayed food(s) - 8

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 20.29 g 196.00 81.15 41.4%
3 oz 21.56 g 208.25 86.22 41.4%
100g 25.36 g 245.00 101.44 41.4%
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 19.99 g 194.25 79.95 41.2%
3 oz 22.65 g 220.15 90.61 41.2%
100g 26.65 g 259.00 106.60 41.2%
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 19.44 g 141.84 77.76 54.8%
3 oz 22.95 g 167.45 91.80 54.8%
100g 27.00 g 197.00 108.00 54.8%
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 19.07 g 142.71 76.27 53.4%
3 oz 24.19 g 181.05 96.76 53.4%
100g 28.46 g 213.00 113.84 53.4%
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 21.76 g 154.98 87.05 56.2%
3 oz 22.56 g 160.65 90.24 56.2%
100g 26.54 g 189.00 106.16 56.2%
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 22.58 g 153.92 90.34 58.7%
3 oz 25.94 g 176.80 103.77 58.7%
100g 30.52 g 208.00 122.08 58.7%
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 21.60 g 140.00 86.40 61.7%
3 oz 22.95 g 148.75 91.80 61.7%
100g 27.00 g 175.00 108.00 61.7%
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 22.10 g 137.03 88.41 64.5%
3 oz 26.46 g 164.05 105.84 64.5%
100g 31.13 g 193.00 124.52 64.5%


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