High Protein Foods  Pork Products  Pork - Shoulder Blade Roasts
 


  Number of displayed food(s) - 2

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
3 oz 19.64 g 228.65 78.57 34.4%
100g 23.11 g 269.00 92.44 34.4%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 60.55 g 704.78 242.19 34.4%
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
3 oz 20.58 g 197.20 82.31 41.7%
100g 24.21 g 232.00 96.84 41.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 57.62 g 552.16 230.48 41.7%


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