Number of displayed food(s) - 2

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
3 oz	19.64 g	228.65	78.57	34.4%
100g	23.11 g	269.00	92.44	34.4%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	60.55 g	704.78	242.19	34.4%
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
3 oz	20.58 g	197.20	82.31	41.7%
100g	24.21 g	232.00	96.84	41.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	57.62 g	552.16	230.48	41.7%